“After arriving in Italy in the early 1960s, the first thing I taught was Yantra Yoga, a sacred and secret practice in Tibet. I decided to teach it because people asked me to, but especially because I understood how beneficial it could be for so many people to be able to have a path to real evolution.
A practice that helps coordinate body, energy, and mind while making us more balanced and free from tension is immensely important. When we have a more relaxed mind, it is possible to have a better, more harmonious, and healthy life. This is why I decided to teach Yantra Yoga: it is something anyone can find beneficial, and it can bring more compassion and understanding among people.” Namkai Norbu