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(image for) Guide de méditation Shamatha et Vipashyana (French)

Guide de méditation Shamatha et Vipashyana (French)

Guide de méditation Shamatha et Vipashyana   Ce livret de 60 pages donne une explication claire et concise sur comment commencer une méditation assise de base.  Il est par Thrangu Rinpoche qui a passé plus de 40 ans à enseigner la méditation et d'autres sujets bouddhistes aussi bien...
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(image for) Guide to Shamatha and Vipashyana Meditation (Book)

Guide to Shamatha and Vipashyana Meditation (Book)

This 74 page book gives a clear and concise overview of how to do basic sitting meditation. Thrangu Rinpoche has spent the last 40 years teaching meditation and other Buddhist topics to both Western and Asian students. The process of developing good meditation begins with Shamatha meditation which...

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(image for) Guía de la Meditación Shamatha y Vipashyana (Spanish)

Guía de la Meditación Shamatha y Vipashyana (Spanish)

Thrangu Rinpoche dedicó sus últimos 40 años a enseñar meditación y otros temas budistas tanto a estudiantes occidentales como asiáticos. El proceso para desarrollar una buena meditación comienza con la meditación Shamatha, que consiste en calmar la mente y entrenarla gradualmente para que...

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(image for) Guide to Shamatha and Vipasyana Meditation (PDF)

Guide to Shamatha and Vipasyana Meditation (PDF)

This 74 page book gives a clear and concise overview of how to do basic sitting meditation. Thrangu Rinpoche has spent the last 40 years teaching meditation and other Buddhist topics to both Western and Asian students. The process of developing good meditation begins with Shamatha meditation which...

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(image for) A Short Guide to Shamatha Meditation (PDF)

A Short Guide to Shamatha Meditation (PDF)

The foundation of ALL meditation practice are the two types of meditation that form the core of Buddhist spiritual practice: Tranquillity (Shamatha) meditation which aims at stilling the mind and Insight meditation (Vipasyana) meditation produces insight into the nature of all phenomena. Shamatha...
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