“Love Your Enemies is a practical guide to finding freedom from our enemies, through the powerful allies of wisdom, tolerance, and love. Specifically, we offer tools to conquer four kinds of enemies we encounter in life—these four developed from the ancient Tibetan mind-transformation teachings:”

“In this book, we draw upon many spiritual traditions, as well as modern psychology, to present tools that are useful for anyone of any faith—or for the skeptic—to help in this quest of changing your relationship to your enemies and learning to live a life guided by wisdom, tolerance, compassion, and love. We hope you will find in these teachings and exercises something you can experiment with. Think of it as a grand experiment in seeing yourself differently, seeing others differently, and coming to a different understanding of genuine strength and true happiness.”