Eight Movements of Yantra Yoga by Namkhai Norbu (PDF)

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Buddhist practice does not just involve meditation using one's mind. It should also involve some excercises to get one's subtle channels flexible and open so the subtle energy (Skt. prana, Tib. lung) moving in our body to help our meditation.

Namkai Norbu Rinpoche has this small booklet which includes eight different excercises in Tibetan yontra yoga to help one's meditation. The booklet has pictures of each movement one makes and also a verbal description of how to do it. 

Since these Yantra yoga movements are not often taught, this booklet is  an invaluable aid to trying out these movements. 

This product was added to our catalog on Friday 14 January, 2022.