No Mud, No Lotus :Transforming Suffering by Thich Nhat Hanh

Free

Please Choose:

Download



Thich Nhat Hanh was born in Vietnam and is one of the best known Zen Buddhist around the world for his very practical advice on how to live one's life fully and how to deal with one's many problems in Samsara. Unfortunately we passed away quite recently so we thought we could offer a few of his books as PDFs for free.

This book covers the following topics

The Sixteen Breathing Exercises

The Six Mantras

 Being Present with Strong Emotions

Inviting the Bell

 Metta

Deep Relaxation

The Five Mindfulness Trainings

Walking Meditation

This product was added to our catalog on Sunday 23 January, 2022.