There are several ways to reduce our concern, even our obsession, with our self. We cannot truely develop good Buddhist practice without also working on selflessness in which we treat others as important or even more important than ourself. One way to develop selflessness is to do intensive study of the Second Turnings of the Wheel of Dharma texts on emptiness. Another way is to do intensive Chod practice. A third and most way is to practice sending and receiving practice known as tonglen in Tibetan. This practice is simple to do, requires no special training or transmission and can be done almost anywhere.

In this PDF Thrangu explains the practice in a simple one page which we offer free.