Pema Chödrön is one of the three best selling Buddhist teachers. She has the amazing ability to take problems and concerns that we ordinary people all have and to show us how to get through this using the wisdom of Buddhism.

We all have problems wiith bad habits, frustrations, fear of situations and Pema's book gives a very lucid descriptions of the types of problems we may have and how to gradually free outselves from them until we reach a point of ultimate happiness. The process requires to sit still for a portion of the day and to look into our mind to see how our mind is defeating us causing us to continue in Samsara. But this is all possilble because all people possess a quality of nature which we call buddha nature. This nature is possessed by all senient beings, not just Buddhist and it is the potiential to completely free ourselves.