This 74 page book gives a clear and concise overview of how to do basic sitting meditation. Its author Thrangu Rinpoche has spent the last 40 years teaching meditation and other Buddhist topics to both Western and asian students. The process of developing good meditation is to begin with...

The foundation of ALL meditation practice are the two types of meditation that form the core of Buddhist spiritual practice: Tranquillity (Shamatha) meditation which aims at stilling the mind and Insight meditation (Vipasyana) meditation produces insight into the nature of all phenomena. Shamatha...